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Lechner Chiropractic, Inc.
401 S. Lincoln Ave., Suite D · Corona, CA 92882

(951) 808-0954

www.LechnerChiropractic.com

Volume 1 - Issue 5 April 2010

I believe that neurology effects biology which effects health! What does this mean? As the more active or sedentary you become the more stresses you put on the body. Stresses put onto the body either from activity or sedentary lifestyle tends to tighten or weaken the body's postural muscles, leading to a compensated posture or poor posture. When the muscles are effected this creates tension and movement on the bones joints, causing these joints to move into an abnormal position. When the bone alignments are changed this causes pressures and stresses to the nerves that exit the spine and transverse throughout the body.

When we have pressure or stress on nerves this creates an uneven flow of the nerve impulses to the organs or tissues. This creates either immediate or slowly over time a biological malfunction to the supplied organ or tissue, thus resulting in poor health. The effect on your health has many different symptoms, such as muscle spasms, back pain and numbness into the legs or arms. This can also elevate the effects of asthma, diabetes or even gastrointestinal disorders.

Prevention of these symptoms starts with the three phases of chiropractic care. The three phases are relief, corrective and wellness. The relief phase is to reduce or eliminate pain. The relief phase is where most people are introduced to chiropractic care. The next phase is corrective care. The corrective phase is to restore the body to normal or maximum function to prevent pain from returning.

The wellness phase is the most essential part of our treatment plan. The first purpose of wellness care is to prevent relapses of previous conditions and second, to address new conditions before symptoms appear. Remember, pain is the last symptom to appear and the first to disappear.

As a chiropractor, my job is to help you get your spine in alignment and to move how it is supposed to. When the spine is in its optimal position this helps to reduces the irritation to the nerves. Reducing the pressure on the nerves helps the organs and tissues in the body to perform efficiently. When your spine is maintained your quality of life is enhanced without pain or discomfort.

Anthony C. Lechner, D.C.

Dr. Lechner

Condition Of The Month:

Carpal Tunnel

Carpal Tunnel Syndrome is the compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. Carpal Tunnel Syndrome is common in people who perform repetitive motions of the hand and wrist, such as typing. When the wrist is poorly positioned, there isn't enough space for the median nerve to travel to the hand. Carpal Tunnel Syndrome is caused by pressure exerted on the median nerve at the point where it passes through the wrist. The median nerve supplies sensation to the thumb-side of the ring finger. It also supplies movement to part of the hand. The nerve enters the hand between the wrist bones (called the carpal bones) and the tough membrane that holds the bones together (the transverse carpal ligament). This space is called the carpal tunnel. Since the passageway is rigid, any swelling in this area can cause compression of the nerve (this is also called entrapment of the nerve).

SYMPTOMS:

WEAKNESS IN ONE OR BOTH HANDS
NUMBNESS OR TINGLING IN THE THUMB AND NEXT TWO OR THREE FINGERS OF ONE OR BOTH HANDS
NUMBNESS OR TINGLING OF THE PALM OF THE HAND
WRIST OR HAND PAIN IN ONE OR BOTH HANDS
PAIN EXTENDING TO THE ELBOW
IMPAIRED FINE FINGER MOVEMENTS (COORDINATION) IN ONE OR BOTH HANDS
WEAK GRIP OR DIFFICULTY CARRYING BAGS (A COMMON COMPLAINT)
ATROPHY OF THE MUSCULAR BULGE UNDER THE THUMB

Image source: http://en.wikipedia.org

MEET OUR TEAM:

Seema Lechner

Seema has been with Lechner Chiropractic since her husband opened his practice in 2002. She has been in the medical field for 18 years. Prior to managing this office, she managed her brother's medical practice here in Corona for 10 years. She handles a little bit of everything in the office to assure that the operations are run smoothly. She specializes in medical billing, and has a medical billing service as well. The favorite part of her day includes meeting and greeting the patients. Seema strives to provide a comforting and warm environment for the patients.

Her favorite pastime is getting together with friends and family, sipping a martini and playing games. Seema also loves to cook and bake so entertaining and having theme parties is something she does often. She likes being outdoors, especially by the pool. Her outgoing personality makes it fun to meet new people and develop new friendships.

Besides work and her social life, Seema gives back to this community thru Soroptimist International where she was the president in 2008-2009. She is also a member of TEAM Referral Networking.

NUTRITION:

Carbohydrates

You've probably seen ads for low-carb foods and diets, but kids and adults need carbohydrates (say: kar-bo-hi-draytz). Most foods contain carbohydrates, which the body breaks down into simple sugars - the major source of energy for the body.

Two Types of Carbohydrates

Simple carbohydrates:
These are also called simple sugars. Simple sugars are found in refined sugars, like the white sugar you'd find in a sugar bowl. If you have a lollipop, you're eating simple carbs. But you'll also find simple sugars in more nutritious foods, such as fruit and milk. It's better to get your simple sugars from food like fruit and milk. Why? Because they contain vitamins, fiber, and important nutrients like calcium. A lollipop does not.
Complex carbohydrates:
These are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice. As with simple sugars, some complex carbohydrate foods are better choices than others. Refined (say: ree-find) grains, such as white flour and white rice, have been processed, which removes nutrients and fiber. But unrefined grains still contain these vitamins and minerals. Unrefined grains also are rich in fiber, which helps your digestive system work well. Fiber helps you feel full, so you are less likely to overeat these foods. That explains why a bowl of oatmeal fills you up better than sugary candy that has the same amount of calories as the oatmeal.

So which type of carbs should you eat? Both can be part of a healthy diet.

How the Body Uses Carbohydrates

When you eat carbs, the body breaks them down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas releases a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as a source of energy.

When this process goes fast - as with simple sugars - you're more likely to feel hungry again soon. When it occurs more slowly, as with a whole-grain food, you'll be satisfied longer. These types of complex carbohydrates give you energy over a longer period of time.

The carbs in some foods (mostly those that contain a lot of simple sugars) cause the blood sugar level to rise more quickly than others. Scientists have been studying whether eating foods that cause big jumps in blood sugar may be related to health problems like diabetes and heart disease. You're probably already on the right track if you are limiting simple sugars (such as candy) and eating more complex carbohydrates (like vegetables, oatmeal, and whole-grain wheat bread).

Source: Kidshealth.org

RELAXATION TIPS

Here are 7 tips that will help you relax when you're feeling stressed.

1. Take a Warm Bath: Soaking in a tub full of warm water can work wonders when you're feeling stressed. The warm water relaxes you physically, loosening tight, stiff muscles. And, as a result, you relax mentally as well.

2. Read a Good Book:

One of the best ways to deal with a stressful situation, especially if the stress is caused by something you have no control over, is to not think about it. And one of the easiest ways to get your mind off things that are bothering you is to read a good book. You can read the latest best seller that you've been looking forward to. Or, if you don't think you will be able to concentrate on anything new, choose an old favorite that you're already familiar with.

3. Listen to Some Music:

It's a proven fact that soothing music can be relaxing. The type of music you choose is entirely up to you. Buy a CD or cassette featuring soft, modern ballads, gentle classics, smooth jazz, or New Age music. When you feel stressed, pop the music into the player and let the music carry you away.

4. Take a Deep Breath:

Something as simple as taking a couple of deep breaths can work wonders. So, the next time you feel stressed, take a few slow, deep breaths. And, if you can, add a full body stretch. Stretching and yawning are also relaxing.

5. Try Aromatherapy:
Certain scents have been found to have a calming, relaxing effect on the human body. One of those scents is lavender. You can buy lavender candles at a health food store or online, and place them around your home or office. Whenever you're feeling stressed, burning a lavender candle can help you relax. Just make sure your lavender candles are made with essential oils.

6. Try Visualization:
The things you visualize or imagine can actually have an effect on your mood. The next time you are feeling stressed, take a moment to close your eyes and imagine that you are somewhere more relaxing, like on a beach. Imagine that you can feel the cool breeze against your skin, and hear the ocean waves. If you're stressed about a situation, like giving a speech in front of a large crowd, close your eyes and visualize yourself giving the speech, and everything going perfectly. Visualization can help you feel calmer, and better able to deal with whatever has you feeling stressed in the first place.

7. Spend Time Outdoors: Sunlight and fresh air have remarkable abilities to heal our spirit. Often something just as simple as taking a short walk around the block can help reset our priorities. Even yard work can be relaxing if approached from the right frame of mind.

RECIPES:

Spicy Indian Chicken (Chicken Fry)

Ingredients

· 2 tablespoons vegetable oil

· 1 pound skinless, boneless chicken breast halves

· 1 onion, sliced

· 1 teaspoon ginger garlic paste

· 2 green chile peppers, chopped

· 3 teaspoons ground coriander seed

· 1 teaspoon garam masala

· 1/2 teaspoon ground turmeric

· 1 teaspoon chili powder

· 1 pinch ground nutmeg

· 1 tablespoon fresh chopped cilantro, for garnish

· salt to taste

Directions

Heat oil in a pan. Add onions, green chilies, garam masala powder, ginger-garlic paste and fry until onions turn golden brown. Add chicken pieces, turmeric, nutmeg, pepper and chili powders and let cook for 5 to 6 minutes. Add salt and additional coriander powder to taste and cook until done. Garnish with cilantro if desired, and serve. Serve with basmati rice.

Garam Masala (spicy seasoning), Turmeric and Basmati Rice can be purchased at specialty shops in Corona, such as Spice It Up or Masala House.

Source: Allrecipes.com Kha nel

PATIENT OF THE MONTH:

Carol Goode

Grand Homes Real Estate

102 E 6th St Ste 200

Corona, Ca 92879

951-736-0991

As owner of Grand Homes Real Estate, I have been in the business for 31 yrs and purchased this office 4 yrs ago when it was The Western Group Corona. We are primarily a Residential Real Estate Company; however, we do work with some commercial properties. We have an in-house escrow, Hartland Escrow Division, and a property management company, Goode Home Management. We currently have over 30 agents and we began with only 12 agents, 4 yrs ago. Jason Francis is the Sales manager which has helped to build this office to what it is today. Manny DeSilvia began as our property manager 3 years ago with 9 rental properties and we now have over 50 properties at this time. We have a REO dept (foreclosures) and Carolyn Walker is my manager. We have several banks that we work with and we have access to the most recent foreclosures on the market.

With all the stress of managing three businesses it has been great to be able to go to Dr Lechner's office to get relief. He adjusts my back with a drop table method, which I like very much, because it isn't as invasive as the regular adjustment to me.

I never wanted to go to a Chiropractor before but with Dr Lechner I'm not nervous or feel afraid of an adjustment, as a matter of fact I feel a lot better when he's done. I have recommended Dr Lechner too many of my friends and co-workers.