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UPCOMING EVENTS:
Tuesday,
May 5th:
Celebrate Cinco de Mayo at Lechner Chiropractic
Come visit us and have a taste of Mexico! 
____________

Thursday,
May 7th:

Mother's Day Celebration
Bring in a mom for a complimentary Initial Visit (new patients).

Massage Gift Certificates Available for Mothers Day
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Lechner Chiropractic, Inc.
401 S. Lincoln Ave., Suite D ·  Corona, CA 92882
(951) 808-0954
www.LechnerChiropractic.com 
Volume 1 - Issue 2                   May 2009


Healthy News - TonyI have been asked many times over the years, "What is chiropractic?" The usual response is "we work on your spine and help control your back or neck pain." Chiropractic is much more than that. Chiropractic is quality of life, by keeping the neurology of the body flowing without interruptions.
 
An individual can go about doing what they love to do without pain or discomfort caused by daily activities. I like to think of chiropractic as neurology-effects-biology-effects-health. What does this mean? First, the body depends on the nervous system to be healthy.
 
The nervous system is the foundation to all your functions whether its muscle contraction or physiological function of your organs. For the nervous system to do its job, the spine must be in its optimum position and each vertebra must move freely. Your spine is made of a series of movable joints, when these joints misalign from everyday stresses, repetitive movement or postural musculature imbalances this produces tension, irritation and inflammation onto the nerves that exit the spine. As a chiropractor, I help to get your spine were it should be and to move how its suppose to. When we have misalignments in the spine we move these areas by manipulating or adjusting the spine. I also recommend exercise to help reduce the unequal stresses on the spine and nutrition to help with the healing process.
 
At Lechner Chiropractic we have a fun and friendly family atmosphere. Stop in and see us so we can help improve your quality of life. We look forward to seeing you soon.
 
Dr. Lechner
Condition Of The Month:

OSTEOPOROSIS
 
Osteoporosis is a debilitating disease that can be prevented and treated. Osteoporosis occurs when the body fails to form enough new bone, or when too much old bone is reabsorbed by the body, or both.
Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. There are currently an estimated 10 million Americans suffering from osteoporosis, as well as another 18 million who have low bone mass, or osteopenia. While women are four times more likely than men to develop the disease, men also suffer from osteoporosis. Calcium and phosphate are two minerals that are essential for normal bone formation.

As people age, calcium and phosphate may be reabsorbed back into the body from the bones, which makes the bone tissue weaker. This situation can result in brittle, fragile bones that are subject to fractures, even in the absence of trauma. Researchers estimate that about 20% of American women over the age of 50 have osteoporosis. In addition, another 30% of them have osteopenia, which is abnormally low bone density that may eventually deteriorate into osteoporosis, if not treated. About half of all women over the age of 50 will suffer a fracture of the hip, wrist, or vertebra due osteoporosis.

Steps to avoid Osteoporosis
Eat a balanced nutritional diet and supplement your diet with a multivitamins/minerals.
Exercise daily doing aerobic activity and strengthening exercises.
Avoid smoking, alcohol and soda consumption.
Get a bone density test.
Chiropractic care with regular adjustments to relieve pressure on the vertebrae's.
 
Image from:
www.mellowmonk.com/images/osteoporosis.jpg 
 
MEET OUR TEAM:

My name is Jung Sook Kim. I am a licensed acupuncturist and herbalist. I have been practicing oriental medicine 10 years and working for Dr. Anthony Lechner for two years.

I specialize in treating patients with Painful Obstruction Syndrome (neck, shoulder, elbow, wrist, hip, knee and ankle), Lower back-ache, Sciatica, headache, tiredness, insomnia, Epigastric pain, diarrhea, constipation, Dysmenorrhea, premenstrual tension and emotional stress, depression and anxiety.

Herbal treatment in combination with acupuncture are used to obtain the best possible health and healing.

Rather than just focusing on one part of the body or treating the symptom alone, acupuncture considers your overall health and physiological system. The practice treats to strengthen your physical body, prevent disease, control pain, and achieve longevity. You will find the aim in oriental medicine is not limited to ridding or relieving symptoms. The larger picture is to increase both the quality of your life and your ability to function.
 
NUTRITION:

Good Fats and
Bad Fats

The fact is we all need fats. Fats help with nutrient absorption, nerve transmission and maintaining cell membrane integrity are just a few examples. However, when consumed in excess amount, fats contribute to weight gain, heart disease and certain types of cancer. Fats are not created equal. Some fats promote our health positively while other increases our risks of heart disease. The key is to replace bad fats with good fats in our diet.

The Good Fats
Monosaturated fats lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL (the good cholesterol). Nuts including peanuts, walnuts, almonds and pistachios, avocados, canola and olive oil are high in monosaturated fats.
Polyunsaturated fats also lower total cholesterol and LDL cholesterol. Seafood like salmon and fish oil as well as corn, soy, safflower, flaxseed and sunflower oils are high in polyunsaturated fats. Omega 3 fatty acids belong to this group.

The Bad Fats
Saturated fats raise total blood cholesterol as well as LDL (bad cholesterol). Saturated fats are mainly found in animal products such as meat, dairy, eggs and seafood. Some plant foods are also high in saturated fats such as coconut oil, palm oil and palm kernel oil.
Tran's fats were invented as scientists began to "hydrogenate" liquid oils so that they can withstand better in food production process and provide a better shelve life. As a result of hydrogenation, trans fatty acids are formed. Tran's fatty acids are found in many commercially packaged foods, commercially fried foods such as french fries, microwave popcorn as well as vegetable shortening and hard stick margarine.
Source: Healthcastle.com

Fat Facts
 
  • Since the 1970s, the U.S. obesity rate has doubled; two-thirds of our population is now overweight. (200 million fat Americans)
  • Diabetes eats up one of every $5 Americans spend on health care.
  • Today, a whopping 35% of our weekly caloric intake is consumed in restaurants. That's up from 23% in the 1970s.
  • At Outback, the Aussie Cheese Fries with Ranch Dressing comes loaded with 2,900 calories and 182 grams of fat.
  • Eating 600 unexpected calories just once a week would add an extra 9 pounds to the average American's weight each year.
RELAXATION TIPS
Relaxation technique to help with sleep

Deep Breathing: By concentrating on our breathing, deep breathing allows the rest of our body to relax itself. Deep breathing is a great way to relax the body and get everything into synchrony. Relaxation breathing is an important part of yoga and martial arts for this reason.

1. Lie on your back. Slowly relax your body. You can use the progressive relaxation technique we described above.

2. Begin to inhale slowly through your nose if possible. Fill the lower part of your chest first, then the middle and top part of your chest and lungs. Be sure to do this slowly, over 8-10 seconds.

3. Hold your breath for a second or two.

4. Then quietly and easily relax and let the air out.

5. Wait a few seconds and repeat this cycle.

6. If you find yourself getting dizzy, then you are overdoing it. Slow down.

7. You can also imagine yourself in a peaceful situation such as on a warm, gentle ocean. Imagine that you rise on the gentle swells of the water as you inhale and sink down into the waves as you exhale.

8. You can continue this breathing technique for as long as you like until you fall asleep.
RECIPES:
"Healthy Recipe!"
 

OprahHUMMUS
Ingredients:
· 1 16 oz can of garbanzo beans
· 1/4 cup liquid from can of garbanzo beans (optional)
· 1 to 2 lemons squeeze for juice (depending on taste)
· 1 to 1-1/2 tablespoons tahini (sesame paste/sauce)
· 1 to 2 cloves garlic
· salt to taste
· 1 tablespoons olive oil
Preparation:
Drain garbanzo beans and set aside liquid from can. Combine remaining ingredients in blender or food processor except salt. Add 1/4 cup of liquid from garbanzo beans or gradually add lemon juice. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Add salt to taste, salt will enhance the flavor of the hummus.
Serve immediately with fresh, warm or toasted pita bread, cut vegetables or cover and refrigerate.
 
Variations
For a spicier taste add a jalapeño or cayenne pepper. To make the hummus creamier add crème cheese or sour cream. I have added cilantro for some change in flavor, Be Creative!!! 

PATIENT OF THE MONTH:
Oprah
 
Laura Neves
Cherry Creek Mortgage Company
Cell: 714-856-6454 · Office: 951-73 Loans x 102
www.mortgageteamcorona.com

Laura has been in the mortgage business for the last 11 years and has seen our market's ups and downs. It is important, especially now, to have a contact you can trust and to be able to give truthful information on refinancing and purchasing. There are many companies doing loan modifications that charge up-front fees and may not be able to help you. Your best bet is to call your servicer or the Hope Division. The Hope Division is a non profit agency that works along side all servicers to help home owners that need help at no cost. Hope Number 888-995-HOPE"

"I have been going to Lechner Chiropractic for a little more than a year now and I can't say enough about Dr. Lechner and his staff. Every time I arrive I am greeted by name and with a smile. It is refreshing to walk into a business and be treated like a person instead of just another number. I deal with a great amount of stress as a Loan Consultant. With regular visits and a stretching program I am back on track and pain free for the first time in years. I have been to other Chiropractors in the past and it seemed all they were worried about was making money, not trying to fix the problem. I recommend everyone I know who is in need of a Chiropractor because I know they will get the same treatment that I receive each and every time I walk through the door."

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Lechner Chiropractic, Inc. | 401 S. Lincoln Ave., Suite D | Corona | CA | 92882